We have recently invested in an adjustable desktop to allow us to stand when at our desk to create an active workspace. There are a vast number of health benefits to using an adjustable workstation that allows us to switch from sitting to standing positions.
Excessive sitting is harmful to your health even if you’re physically fit. Using a sit-stand desk can reduce discomfort in your shoulders, hands, wrists, and back. In addition studies have shown that standing for at least 4 hours a day, 5 days a week can burn up to 650 extra calories per week!
If you are having issues with you workspace we can offer advice and guidance on the best equipment to support you.
